Authors : Kirren Schnack
Publisher : Pan Macmillan
Language : English
Paperback : 416 pages
ISBN-10 : 1035013614
ISBN-13 : 978-1035013616
Item Weight : 440 g
Dimensions : 15.4 x 3.2 x 23.4 cm
Anxiety does not define you.
In Ten Times Calmer, Dr. Kirren Schnack shares powerful, proven tools to quiet anxious thoughts, manage stress, heal from trauma, and find calm again. Simple steps. Real change. A calmer life starts here.
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