Authors : J. Scott & A. Amit
Publisher : Penguin
Language :English
Paperback : 280 pages
ISBN-10 : 8119153278
ISBN-13 : 978-8119153275
Item Weight : 228 g
Increasing daily happiness is achievable by implementing science-backed micro-habits that rewire the brain, such as practicing gratitude, exercising, nurturing relationships, and performing acts of kindness. The book Happier Human: 53 Science-Backed Habits to Increase Your Happiness by S.J. Scott and Amit A. provides actionable, research-supported strategies designed for immediate, daily implementation rather than mere theoretical reading.
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